AI-powered meal planning for busy families. Allergen-safe, kid-approved, and budget-friendly — every week, without the stress.
From planning to shopping to plating — Mint & Flour handles the decisions so you can focus on the cooking.
AI generates a personalised weekly meal plan based on your family's taste, dietary needs, and how much time you have in the kitchen.
Track allergies per family member. Every recipe is automatically filtered to eliminate cross-contamination risks — no guesswork, no anxiety.
Auto-generated shopping lists sorted by aisle, with real-time budget estimates so you always know what you'll spend before you shop.
School-appropriate packed lunch suggestions with step-by-step prep instructions — balanced, nutritious, and actually eaten by kids.
Setup takes five minutes. The relief lasts all week.
Share ages, allergies, favourite foods, and how many nights a week you want to cook. Takes about five minutes.
Every Monday you receive a fresh plan with recipes, prep tips, and a ready-to-shop grocery list, budgeted to your preferences.
Follow the plan at your own pace. Swap meals, scale portions, or ask the AI for a quick substitute — the kitchen stays yours.
Practical guidance from nutrition specialists, grounded in research parents can actually use.
The biological and psychological reasons behind food refusal — and what actually helps.
Research-backed techniques to introduce new foods without mealtime battles.
How to tell typical fussiness from a feeding disorder, and when to seek specialist help.
Join the waitlist today — early members get lifetime free access to the core plan.